A 4-Week Therapeutic Yoga Experience to De-Stress &
Re-Energize Your Entire Family
Weekly online workshop via Zoom – Saturdays 9:15am-10am – January 16th-February 6th
For families with children 4 years & up
Is anyone in your family dealing with stress, uncertainty, or overwhelm? Since families are so interconnected, one person’s heightened stress levels can make it more difficult for everyone in the home to manage their emotions, which can result in emotional outbursts and meltdowns.
The good news is, yoga therapy is an extremely effective way to release stress and manage overwhelming emotions, no matter how old you happen to be.
And now there’s a fun four-week class your whole family can take together to learn gentle movement and breathing practices that will help everyone in your home learn how to release tension, process difficult emotions, and maintain a calm and positive outlook (no matter whether you’re an adult or a child).
In just 4 weeks, your family can cultivate greater peace, harmony, and resilience – together and as individuals
“REGULATE TOGETHER” is a 4-week online therapeutic yoga experience that gives your family the opportunity to connect, support each other, and move together in the comfort of your own home.
Together your family will learn powerful breathing techniques and gentle yoga exercises that make it easy for people of any age to manage turbulent emotions and achieve a higher level of calm and wellbeing almost instantly.
Together you and your family will learn how to:
Use simple movement and breathing techniques to manage overwhelming emotions
Recognize the signs of overwhelming emotion in yourself and others
Defuse those emotions before they get to the “spillover” point and lead to loss of control
Connect to each other on a deeper level through playful movement and breathwork
Elevate your “baseline of calm” for the whole family
Have more fun together and learn how to rely on each other in times of stress
Develop powerful tools for managing explosive outbursts and meltdowns
It’s fun for the whole family… AND it will have a powerful lasting impact on every family members ability to manage stressful situations and overwhelming emotions!
Meet your yoga therapist/instructors
Ashlie Robbie
is the owner of Fuel your Flow and a yoga therapist/instructor. She is the mom of 2 spirited school aged girls and was inspired to create this workshop after seeing what a positive effect the techniques had on her girls. She is excited to help families feel more connected and calm.
Tamara Cormier
is the owner of Be Well Kinesthetics, a registered Kinesiologist and yoga therapist/instructor who works with clients of all ages. She brings to the table years of children’s programming and childcare experience and a background in child development. She has experienced in herself the benefits of these techniques and is excited to share them with families.
This workshop is for your family if…
One or more of you are feeling more stressed than usual or are looking for a better way to manage overwhelming emotions
You recognize the connection between your body and mind and understand that a healthy movement and breath practice can have a huge positive impact on your wellbeing
You are looking for something fun and useful to do as a family
You are willing to commit to attending a 45-minute class every Saturday for four weeks
You want to “get up and move!” with your children in a fun and supportive environment
Your children enjoy movement and are four years of age or older
If you’re looking for a better way to feel calm and increase the happiness and harmony within your household, we encourage you to join us for this fun and therapeutic four-week workshop!
Frequently Asked Questions
“None of us have ever done yoga before – will this workshop be all right for us?”
Absolutely! No experience is necessary and the movements we do are very beginner friendly.
“My six-year-old has a very short attention span – will this work for her?”
We change the pace throughout class to keep things interesting and switching partners too to give the kids a sense of leadership which we find engages them more. If there are tips you’d like us to know about your child that will help them engage more feel free to email us ex. say their name! We also recommend getting outside for some fresh air for a walk before class which helps them focus. These techniques can and should be used outside of class too so if they aren’t into participating that day we can send a recording and you can try again later, although as i’m sure you know, they pick up all kinds of things just by watching and listening too!
“Will it be recorded in case we can’t make the live session?”
Yes, we will record the zoom call and send it to those who missed the session. You will have access for a week.
“My partner isn’t very flexible – is he at risk of injury?”
No. We offer a lot of modifications as alternatives so it fits everyone’s body and we encourage you to only move in a range of motion that does not evoke pain or discomfort.
“Do we need to have our video on, I think it will freak out my kids?”
No. You are welcome to turn your video off although we won’t be able to provide any feedback for you and it will be less engaging…. but if that works for your family then that is ok!
Get a free bonus class + downloadable guide
To say “thank you” for joining our workshop, we are delighted to offer you a free pre-recorded
bonus class you and your family can do at any time, as well as a downloadable guide with key
breathing practices you can use to enjoy the benefits of yoga long after the
workshop has ended.
Classes start January 16th so book your spot ASAP
Here’s your chance to get your whole family moving and connecting – and for all of you to experience more peace, joy, and harmony in your lives!
Still not sure? Take a look at this video showing you a preview of some of what you can expect: