Deep Rest
Yoga and Spa Retreat
Peloponese Greece, April 2026
Welcome to Deep Rest; a Yoga and Spa Retreat
Join Ashlie and Marsha for a 6-day journey of profound rest and renewal in the serene luxury of Euphoria Retreat, nestled in the majestic Greek mountains. This immersive experience is thoughtfully designed to restore your whole being—body, mind, and spirit.
Guided by two yoga therapists, this retreat weaves together ancient yogic wisdom, modern neuroscience, and an osteopathic approach to healing. Each day offers opportunities to reconnect with your natural rhythm through intentional movement, breath, stillness, and soulful nourishment.
Let yourself be deeply heard, gently guided, and wholly replenished.
‘Deep Rest’ Retreat
Set within the ancient forest of the Peloponnese, this immersive experience blends strong and slow yoga practices, breathwork, and guided meditations at one of Europe’s premier destination spas.
Explore rest as a skill, learning tools like Yoga Nidra/Non-Sleep Deep Rest (NSDR), grounded in both neuroscience and timeless yogic wisdom, to support deep, nourishing restoration.
Each day offers a balance of movement and stillness—with forest walks, cold plunges, healing spa rituals, and wholesome meals alongside opportunities to explore nearby historic Greek towns.
Yoga Experience
Morning Practice – Strong & Slow Flow
We’ll begin each day by gently awakening the body with a practice that harmonizes strength and surrender. Through intentional movement, you’ll build stability, cultivate presence, and find ease in every breath.
Evening Practice – Breathe & Unwind
Our evening sessions offer a gentle blend of breathwork, mindful stretching, and Yoga Nidra meditation—designed to release tension and prepare the body and mind for deep, restorative sleep.
Sleep Science Masterclass
Explore the art and science of rest in this experiential session that bridges ancient yogic wisdom with modern neuroscience. You’ll learn evidence-based practices like Yoga Nidra and Non-Sleep Deep Rest (NSDR) to support sleep quality and holistic well-being—physical, mental, emotional, social, and creative.
Come As You Are
Our retreats are open to all. Whether you're a complete beginner or a seasoned practitioner, you are welcome—just as you are. There are no levels here, only curiosity, care, and community.
Ashlie & Marsha
Get to know your teachers
Marsha Jawarski
Marsha is a seasoned yoga instructor who skillfully weaves together the wisdom of ancient yoga philosophy with the insights of modern neuroscience. With a bachelor’s degree in psychology, she brings a rich biopsychosocial perspective to her work, creating a holistic and compassionate approach to teaching. Her expertise as an osteopath and massage therapist influence her classes, which are known for their anatomical precision, mindful movement, and emphasis on deep healing. She leads a comprehensive 200-hour yoga teacher training, as well as a specialized Flow Yoga Teacher Training.
Ashlie Robbie
Ashlie teaches about the inherent wisdom of the body, how to listen to its messages and respond in compassion and support. After receiving her 500hr yoga certification she’s been trained in barre, restorative training, SUP yoga, corrective core exercise certification and Yoga Therapy Training C-IAYT (800hrs). She has also been involved in teaching yoga in a research study for pain and osteoarthritis at McMaster University, based in Ontario, Canada. Ashlie uses her different trainings as tools to educate and empower her students and clients to correct imbalances, holding patterns and compensations so they can feel strong and full of vitality.
Our Hosts Fykiada & Euphoria - an award winning hotel and spa
Fykiada specializes in curating and hosting unforgettable yoga retreats in Greece. They will be the hosting site for booking and any questions regarding Greece, experiences/excursions and any financial transactions (note: tax is included in the pricing!).
Euphoria is located in Peloponese Greece on the mainland surrounded by forests and close to historical sites to explore, like Mystras. Euphoria offers a space of luxury and self care most of which is included in your stay; steam room, hammam, sauna, plunge pool, nutritious food et. Euphoria also offers additional self care options for additional pricing should you wish; massage, nutrition counselling etc.
What is included?
6 mountain days / 5 nights luxury accommodation at Euphoria Retreat
April 23-28th, 2026
Daily Yoga & Movement practices
Daily morning snack, a la carte brunch & dinner
Energy forest walk
Group Byzantine Hammam at Euphoria’s renowned marble hammam
Experiential tour at the Byzantine castle of Mystras
Complimentary access to: indoor & outdoor pool, Waterwell Kneipp Therapy, Laconium Finnish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym.
Group pickup & drop off from Athens airport (2h30min ride)
Greek themed Goodie bags
Need more information or have questions? I invite you to look at our host site as they have more details (and pics!) and have hosted here several times. Feel free to reach out to them or me and we will get back to you within 48 hours.
Mykonos Greece Oct 2023 - SOLD OUT
Have an experience of a lifetime while nourishing your mind, body and soul on a yoga retreat in Mykonos Greece Oct 2023 with Yoga Therapist Ashlie Robbie and Osteopath Marsha Jaworski.
This retreat is open for all levels and will have a focus on not only what you're moving (bones, muscles etc.) and stretching but why and how your body needs all different kinds of movement to compliment your daily life and regulate stress in the body. Each day we will offer two classes; one in the morning to wake you up and get things moving and flowing and a class in the evening before dinner which will focus on integrating an understanding of anatomy.
We will be exploring Greece on excursions with a hike to a Lighthouse, visit a local homestead with greek cuisine, shop in the streets of Chora (those beautiful whitewash walls and boutique stores) with a night out for dinner and finally an optional traditional sailboat tour to the ruins of Delos and a private beach swim in the seas of Rhenia.
We are excited to be hosted by Fykiada Retreats who host world renowned yoga teachers and retreats. This experience will be one of adventure, presence, learning and luxury.
Your experience matters to us, which is why we’ve limited the amount of participants for this retreat to 18 participants only to ensure you get the one-on-one attention and answer any questions as it relates to your body and practice. Please reach out if you have any questions to info@fuelyourflow.com.