Yoga Therapy with Ashlie
release pain through gentle movement & get back to the things you love.
The pain that I’ve had in my lower back is basically gone after 30 years of pain. It was always there when I move in bed turning or moving around. I thought this is just aging, something I would have to deal with for the rest of my life! This is so crazy, I can hardly believe it myself. WOW! THANK YOU SO MUCH!
- Scott
About Ashlie
I care deeply about your goals. I want to know why you want to move better. Why you want to feel better. I know how pain and injury can affect your everyday life physically, emotionally and mentally. I’ve been there. I made an old injury worse with yoga before learning the right way to heal. Now, I use my experience to help you move and feel better through gentle movement. I give you the tools to help you take control of your healing.
Yoga Workshops and Group Classes
Prenatal Prep Class - Fall/Winter session registration open now
Weekly Studio Classes - Hot Hatha/Flow